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FREE Introduction
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The Healing Program
Module 1: Discovering Mindfulness – There Is More Right with Us Than Wrong
17 Topics
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Module 2: Effective Stress Reduction – Mindful Responding Instead of Automatic Reacting
11 Topics
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Module 3: Working with Our Body – Befriending Instead of Resisting
14 Topics
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Module 4: Understanding Stress – Making Unconscious Stress Conscious
16 Topics
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Module 5: Working with Stress – Allowing Thoughts, Emotions, and Body Sensations as They Are
12 Topics
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Module 6: Mindful Communication – Fostering Calm and Connection
10 Topics
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Module 7: Mindful Choices – Recognizing What Supports Our Well-Being
10 Topics
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Module 8: Returning to Health – Navigating Setbacks and Supporting Healing
11 Topics
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Next Step: MBSR Online Course
2 Topics
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Overview of All Meditations and Practices
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