5 Mindfulness Exercises to Support Energy and Focus in Chronic Fatigue
If you suffer from chronic tiredness, you are aware that it is a burden that is hidden from others and […]
How to Improve Sleep When You Live with Chronic Fatigue or Long COVID
Even on a good day, getting enough sleep is difficult. When you include Long COVID or chronic fatigue, it becomes
Can Mindfulness Help Manage POTS? Here’s What the Research Shows
Living with POTS is like trying to operate a car with the brakes constantly engaged. The mind can feel sluggish
What Is Mindfulness and How It Can Help You When You’re Sick
Having a chronic condition feels like there is a maze with no end. ME/CFS, Fibromyalgia, and Long COVID are examples
What Is Brain Fog? Causes of Brain Fog, Fatigue, Dizziness, and Chronic Symptoms Explained
You know that groggy, sluggish feeling when your thoughts just won’t come? That’s brain fog. And for some people, it’s
POTS and the Autonomic Nervous System: Why You Feel Dizzy and Exhausted
Feeling lightheaded when you get up. A random racing heart. Constant fatigue, no matter how much rest you get. These
What Is Post-Viral Fatigue Syndrome? A Look at Life After Viral Illness
When a viral illness passes, most people expect to bounce back. But for some, the fatigue doesn’t fade. Energy doesn’t
10 Most Common Long COVID Symptoms (and What You Can Do About Them)
Many people continue to feel unwell long after the initial infection, weeks or months after testing negative for COVID. The
Fibromyalgia Explained: A Beginner’s Guide to Symptoms and Diagnosis
Fibromyalgia is a persistent condition that alters how one experiences physical discomfort. Many people deal with muscle pain, fatigue, and
What Is Chronic Fatigue Syndrome (CFS) and Myalgic Encephalomyelitis (ME)? Symptoms and Causes Explained
Chronic Fatigue Syndrome, or Myalgic Encephalomyelitis (ME), is not being just tired. It’s a debilitating, constant disease that pulls down